Pilates Lifestyle – Stella Fitness

MIND-BODY

CORE STRENGTH. CORE STABILITY.

It instills in you the qualities of strength and balance. There’s a reason Joseph Pilates coined the term “contrology” to describe his method: it’s all about learning to control your body through exact movements, which means strength and balance are essential.

It focuses on strengthening back muscles, and studies have shown that people with chronic lower back pain who do Pilates have more long-term relief from their pain than those who don’t.

THE STUDIO PILATES

YOU HAVE A CORE OF STEEL
NOT AS EASY AS IT LOOKS

The Rula Rules approach strengthens and sculpts the entire body, with a focus on engaging your core and pumping your heart, and delivers you the best transformation, strengthening, sculpting, and energizing the entire body while pushing you through plateau spots. Most significantly, it works with your body rather than against it. and concentrates on difficult-to-reach muscles

THE BENEFITS OF PILATES

A REFRESHING MIND-BODY WORKOUT

You become intensely in tune with your body by emphasizing optimal breathing, perfect spinal and pelvic alignment, and emphasis on smooth, fluid movement. It teaches you how to control its movement.
The quality of movement is emphasised in Pilates over the number of repetitions. Breathing correctly is crucial for executing motions with maximum power and effectiveness. Finally, learning to breathe properly might help you relax.

Relaxing

POSITION

Are you stressed or anxious? You’ll probably roll onto your back and begin your Pilates breathing. Ideally, not in public. However, it is an extremely effective stress reliever.

It’s Good

FOR YOUR BACK

It focuses on back muscle strengthening, and studies have shown that people with chronic lower back pain who practice Pilates have more long-term pain relief than those who do not.

It’s Like

THERAPY

Pilates forces you to get out of your head and focus on your body. Troublesome thoughts that were bothering you beforehand don’t seem so bad after a Pilates class.

Core

OF STEEL

Sometimes you make people prod your abs. They don’t particularly want to, but you don’t give them much choice. Pilates can do more damage than good.

Balanced

BODY

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Mental

FOCUS

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement.