STUDIO CLASSES
Barre, Bhodi, MOTR, Orbit, Cardio tramploline, HITT Stella Trampoline resistance, and much more
PILATES MACHINE
After twelve sessions of Pilates with the reformer equipment, there will be improvements in lower back and shoulder strength.
AERIAL YOGA
Aerial yoga allows you to hold every pose comfortably. You can even expect to improve your lung capacity over time.
PRIVATE LESSONS
Pilates courses can be taken in a studio or in the privacy of your own home. These sessions can be customized to address specific medical concerns such as back pain, injury, or if you want a personal one-on-one fitness program.